|
I am very happy today. I had great success yesterday by watching my day as a whole and not giving up because my lunch may have been higher in calories than it should have been. I got the chance to enjoy a tasty treat (Pretzel Burger) without guilt....I substituted fresh fruit for the fries and it actually made the meal taste better.
Also, I was planning on driving to work today. (lately I have been walking the 4 mile trip either to or from, and getting a ride for the other)....my 14 year old asked if I felt like walking cause he'd like to walk with me....(his school is a block away from the office....I was so happy so I got in an unplanned 4 miles this morning, and with my hubby working tonight...another 4 miles home.....Yeah 2 hrs of exercise!
|
140.4 lb
Lost so far: 19.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2010:
|
780 kcal
|
Fat: 10.08g | Prot: 59.89g | Carb: 111.38g.
Breakfast: apple, caramel latte, nonfat milk. Lunch: imitation crab meat, brown rice, sirloin steak, fat free ranch dressing, lettuce. Dinner: grilled garlic butter fish, fat free ranch dressing, lettuce. Snacks/Other: string cheese, orange, yogurt, jewel. more...
|
|
2762 kcal
|
Activities & Exercise:
Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
losing 9.8 lb a week
|