Weigh In record (no journal entry) for 09 March 2010
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268.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1295 kcal
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Fat: 25.80g | Prot: 61.96g | Carb: 215.89g.
Breakfast: fiber one bar, sugar, coffee, banana, weight watchers cherry pie yougart. Lunch: celery, big k diet, deli sliced ham, arnold , weight watchers american cheese. Dinner: parmesan cheese, bread crumbs, egg white, zucchini, lightly breaded fish. Snacks/Other: healthy choice icecream sandwich. more...
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losing 2.3 lb a week
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determined10's weight history
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