Weigh In record (no journal entry) for 04 March 2010
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1054 kcal
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Fat: 21.56g | Prot: 56.39g | Carb: 168.27g.
Breakfast: creamer, cup of coffee, weight watchers cherry pie yougart. Lunch: orange, weight watchers american cheese, deli select, arnold . Dinner: fat free milk, healthy choice ice cream sandwich, cucumber, arnold, weight watchers cheese, spicy black bean burger. Snacks/Other: fiber one, diet green tea. more...
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losing 1.9 lb a week
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determined10's weight history
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