Weigh In record (no journal entry) for 22 April 2010
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250.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1454 kcal
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Fat: 32.25g | Prot: 65.58g | Carb: 229.57g.
Breakfast: quaker oat squares, Light Fat Free Yogurt, sugar cookie, sugar, coffee, non dairy creamer. Lunch: diet soda, potatoe, peppers and onions. Dinner: side salad wendys, wendys baked potato, wendys chili. Snacks/Other: fat free wild blueberry muffin, zero bar. more...
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3298 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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