Weigh In record (no journal entry) for 22 April 2010
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176.2 lb
Lost so far: 1.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1329 kcal
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Fat: 45.67g | Prot: 74.37g | Carb: 161.25g.
Breakfast: margarine, egg, whole wheat english muffin. Lunch: eas, kirkland garden. Dinner: celery, campbells cream of mushroom soup low fat, tuna, whole wheat egg noodle. Snacks/Other: Triscuit Baked Whole Grain Wheat Original Crackers, fish oil, apple. more...
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2758 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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