Weigh In record (no journal entry) for 19 February 2018
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228.8 lb
Lost so far: 63.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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392 kcal
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Fat: 26.44g | Prot: 16.08g | Carb: 20.82g.
Breakfast: Land O'Lakes Salted Butter, Boar's Head Vermont Cheddar Cheese (Yellow & White), Crisco 100% Canola Oil Original No-Stick Spray, Egg, Maxwell House Maxwell House Boost Max Caffeine, Coffee-Mate French Vanilla Liquid Coffee Creamer, Maxwell House Maxwell House Boost Max Caffeine, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 0.2 lb a week
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 Comments
Hey, Hi Buddy @amandakane1, I'm doing ok.. had some back stuff done like 3 spinal abrasions, 1 epidural and now they are talking about maybe taking 3 disc out of my neck going in from the front at the right side of my throat and then placing 3 spacers to take the discs places.... But all in all I'm ok.. maintaining between 227 and 233LBS..... I'd like to get to the 210's area, but hard to do when you can not and are not allowed to do any kind of exercise at all.... They also tell me I have some kind of brittle bone disease that I can break a bone lifting or whatever.. But I'm positive I'm going to get to a ripe old age of 200..
24 Feb 18 by member: Dennis58
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Hi Buddy, @Amandakane1 to answer your question about pain... yep in pain 24/7.. I have 4 different pain meds that I take. And depending on how much I am hurting is what decides which of the 4 I take at any given time..... All are narcotics and if not careful can be addicting..
02 Mar 18 by member: Dennis58
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08 Mar 18 by member: Dennis58
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