Weigh In record (no journal entry) for 19 February 2018
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201.1 lb
Lost so far: 32.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2462 kcal
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Fat: 106.01g | Prot: 76.85g | Carb: 304.46g.
Breakfast: Sementes Chia Secas. Lunch: Pistaches, Amêndoas, Avelã, Pereira Amendoim Torrado e Moído, Zaffari Nozes Chilenas sem Casca. Dinner: Lacta Bombom Ouro Branco, Frimesa Doce de Leite, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). more...
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gaining 6.2 lb a week
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