Weigh In record (no journal entry) for 22 April 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1572 kcal
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Fat: 75.28g | Prot: 109.93g | Carb: 126.30g.
Breakfast: fat free half and half, IsaLean shake, coffee. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: Organic Roasted Turkey Breast, olive oil, arugula, roasted almonds, apple cider vinegar, Grape Tomatoes, cucumber, celery, carrots, avocado. Snacks/Other: royal gelatin, unsweetened soy milk, zone perfect chocolate peanut bar, reddi whip light, apple. more...
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steady weight
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