Weigh In record (no journal entry) for 08 June 2012
|
338.2 lb
Lost so far: 19.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2012:
|
1275 kcal
|
Fat: 52.41g | Prot: 61.56g | Carb: 115.97g.
Breakfast: Veggie Breakfast Bacon Strips, Breakfast On The Go! - Berry Nut Blend. Lunch: Broccoli Cheese Soup, Broccoli Rice Casserole, Garden Salad, Cooked Green String Beans (from Fresh), Yellow Cornbread Mix, Blackened Tilapia. Dinner: Garden Salad, Hot Dog Relish, Backyard Grill'n Burgers, Bananas. more...
|
|
5007 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 2 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyAlways's weight history
|