Weigh In record (no journal entry) for 08 June 2012
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1955 kcal
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Fat: 24.02g | Prot: 169.84g | Carb: 290.86g.
Breakfast: Chocolate Deluxe High Protein Bar, 100% Whey Protein Powder - Vanilla (EAS), GOLEAN High Protein & High Fiber Cereal, Banana, Fat Free Milk. Lunch: Cocoa Chip, Grilled Chicken Breast, Grapes. Dinner: Soft Pretzels, 100% Whey Protein Powder - Vanilla (EAS), Micronized Creatine Monohydrate, Banana, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 1.4 lb a week
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