Weigh In record (no journal entry) for 19 February 2018
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203.3 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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314 kcal
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Fat: 10.83g | Prot: 48.10g | Carb: 7.04g.
Breakfast: Cooked Egg White, Eskort Russian, Mushrooms. Lunch: Coffee with Milk, Whey Protein. more...
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losing 7.7 lb a week
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jade electro ink's weight history
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