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Ok...so 2kg loss in the first week....I know this is mostly water but good motivation.
Just want to break the 100 barrier and be double digits again
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234.4 lb
Lost so far: 12.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1155 kcal
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Fat: 70.07g | Prot: 68.65g | Carb: 61.94g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Plain Pancakes, Sweetened Condensed Milk. Lunch: Woolworths Moist Sliced Biltong, Woolworths Hass Avocado. Dinner: Cream Cheese, Peppadew Mild Piquant Peppers, Bacon. Snacks/Other: Clover Full Cream Fresh Milk. more...
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losing 3.9 lb a week
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 Comments
You go girl !!! Stay motivated, you can do this.
19 Feb 18 by member: anneeiid001
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