KatiKau's Journal, 08 June 2012

151.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 47.94g | Prot: 80.12g | Carb: 281.84g.   Breakfast: Fat free vanilla yogurt, Dried Prunes (Without Added Sugar, Stewed), Instant Oatmeal, Apple and Cinnamon Oatmeal, Prune Juice Unsweetened. Lunch: Whole Wheat Medium Flour Tortilla, Light Feta Cheese, Light Tuna with Sundried Tomato& Basil, Asian Sesame Dressing, Tomatoes, Baby Spinach. Dinner: Chicken Sandwich with Spread. Snacks/Other: Blue Menu No sugar or salt added Peanut Butter, Honey, 100% Whole Wheat Bread, Oatmeal Muffin. more...

2506 kcal

Activities & Exercise: Standing - 4 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...