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Grasa 16%. Ayer hice ejercicios de spining. Camine en la planta mucho. Estoy un poco tenso y eso aumenta el peso.
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156.5 lb
Lost so far: 24.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2223 kcal
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Fat: 70.17g | Prot: 77.06g | Carb: 338.97g.
Breakfast: Kraft Velveeta Slices, Rovira Export Sodas Integral, Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Chick Peas (Garbanzos), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Regular Crust Cheese and Tomato Pizza, Potato Sticks, Potato Sticks, Hot Dog Bun, Leanies Vegetable & Grain Protein Links. Snacks/Other: Blueberry Muffins (Dry Mix), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Lemonade, Coffee with Milk and Sugar. more...
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2860 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 5 hours, Resting - 4 hours and 15 minutes, Exercise machine (fast) - 33 minutes, Driving - 1 hour and 12 minutes. more...
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gaining 5.3 lb a week
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