kraftykat17's Journal, 19 February 2018

146.4 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 58.10g | Prot: 64.69g | Carb: 223.48g.   Breakfast: Milk, Coles Rolled Oats (50g), Brown Sugar. Lunch: Red Tomatoes, Chicken Breast, Olive Oil, Brown Rice, Courgette, Aubergine. Dinner: Tortilla Corn Chips, Meito Sour cream, Chilli Con Carne with Beans and Cheese. Snacks/Other: Red Table Wine, Nectarines, Apricots, Kiwi Fruit, Bananas, Tea with Milk. more...

2204 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Netball - 40 minutes, Sitting - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...