Weigh In record (no journal entry) for 18 May 2015
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148.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2015:
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1747 kcal
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Fat: 56.87g | Prot: 56.67g | Carb: 227.51g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Marmite Marmite, Butter, Warburtons Toastie. Lunch: Pepsi Pepsi Max Cherry, Walkers Baked Salt & Vinegar Crisps, Chicken, Chorizo and Smokey Beans on Malted Bread Sandwich. Dinner: Lipton Peach Ice Tea (Bottle), Falafel and Houmous with Couscous, Caribbean Oak Smoked Cheese and Sunshine Slaw Sandwich. Snacks/Other: Tesco Shortbread Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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2693 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Martial Arts - 2 hours and 30 minutes. more...
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gaining 3.0 lb a week
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