Weigh In record (no journal entry) for 30 March 2015
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143.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2015:
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1287 kcal
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Fat: 48.52g | Prot: 49.30g | Carb: 152.28g.
Breakfast: Slim-Fast Shakes - French Vanilla, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Shapers Pomegranate, Raspberry & Rose Green Tea Drink, Boots Shapers Pineapple, Mango and Grape, Boots Delicious Hot Smoked Salmon Pasta Salad. Dinner: Boots Shapers Peach, Passion Fruit & Ginseng White Tea Drink, Boots Shapers Apple Kiwi & Melon, Boots Shapers Japanese Style Salmon & Prawn Sushi. Snacks/Other: Coffee with Milk and Sugar, Cathedral City Mature Cheddar Cheese, Toasted White Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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1989 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Martial Arts - 1 hour. more...
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losing 8.0 lb a week
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