Lucy_Maria UK's Journal, 23 March 2015

151.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1120 kcal

Fat: 24.94g | Prot: 57.24g | Carb: 161.18g.   Breakfast: Ling Ling Mini Chicken Spring Rolls, Texas Roadhouse BBQ Ribs, Tea with Milk and Sugar. Lunch: Boots Shapers Apple Kiwi & Melon, Shapers Roast Chicken Salad Sandwich. Dinner: Coca-Cola Vitamin Water Power-C, Boots Shapers Smoked Salmon & Soft Cheese Sandwich. Snacks/Other: Tea with Milk and Sugar. more...

2747 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Martial Arts - 2 hours and 30 minutes. more...