Weigh In record (no journal entry) for 16 March 2015
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149.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2015:
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2316 kcal
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Fat: 88.67g | Prot: 54.88g | Carb: 267.64g.
Breakfast: Jam Preserves, Butter, Scone with Fruit, Tea with Milk and Sugar. Lunch: Pepsi Diet Pepsi, Nestle Aero Chocolate Bar, Boots Delicious Smoked Ham & Emmental Fold. Dinner: Pepsi Diet Pepsi, Boots Delicious Cheddar Cheese & Red Pepper with A Smokey Barbeque Dip, Boots Delicious Pesto & Pinenut Pasta Salad. Snacks/Other: Mini Animals, Sweet Dessert Wine, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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2072 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Martial Arts - 1 hour. more...
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gaining 5.0 lb a week
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