Lotus1970's Journal, 18 February 2018

120.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 53.13g | Prot: 83.21g | Carb: 144.51g.   Breakfast: Egg, Egg, Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Kodiak Cakes Power Cakes. Dinner: Wild Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Navels Oranges, Kerrygold Dubliner Irish Cheese. more...

1324 kcal

Activities & Exercise: Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 37 minutes. more...