Weigh In record (no journal entry) for 18 February 2018
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219.8 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1825 kcal
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Fat: 73.67g | Prot: 110.67g | Carb: 176.32g.
Breakfast: Gekochtes Ei, Metzgerfrisch Delikatess Kassler Nackenstück, Hofburger Edamer, Chêne D'argent Le Brie, Tamara Waldfrucht Konfitüre Extra, Leichter Genuss Frischkäsezubereitung, American Sandwich Vollkorn, Kaffee mit Zucker vorgesüßt. Lunch: Gebratenes, Paniertes Schweinekotelett. Dinner: Milbona Skyr Blaubeere. Snacks/Other: Banane. more...
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2455 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 32 minutes. more...
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losing 3.5 lb a week
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