Weigh In record (no journal entry) for 21 April 2010
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2227 kcal
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Fat: 90.78g | Prot: 131.95g | Carb: 239.46g.
Breakfast: Apple, 100% Vegtable Juice Low Sodium, Quiche Cups, Half-and-Half, Coffee (Brewed From Grounds). Lunch: Beets, Cherry Tomato, Cucumber, Brocolli, Cauliflower, Mushrooms, Spinach, Reuben. Dinner: Apple, Orange, Imagine Tomato, Hebrew National. Snacks/Other: Balance Bar Mocha Chip, String Cheese, Thomas Kemper, Planters Dry Roasted Peanuts Sea Salt, Balance Bar Mocha Chip, Balance Bar Carmel Nut Blast, Planters Dry Roasted Peanuts Sea Salt. more...
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2164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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