Weigh In record (no journal entry) for 13 February 2008
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240.2 lb
Lost so far: 20.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2008:
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854 kcal
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Fat: 18.05g | Prot: 45.40g | Carb: 133.01g.
Breakfast: optima shake. Lunch: green beans, Deli Mustard, Chicken breast (oven roasted, fat free, sliced), Ezekiel Bread. Dinner: optima shake. Snacks/Other: Chicken and Rice Soup to Go, FIBER ONE BAR. more...
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losing 5.6 lb a week
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dweagle's weight history
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