Weigh In record (no journal entry) for 17 February 2018
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235.5 lb
Lost so far: 11.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1248 kcal
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Fat: 60.78g | Prot: 48.74g | Carb: 127.19g.
Breakfast: Country Style Pork Sausage, Mixed Vegetables (Drained Solids, Canned). Lunch: Grated Cheddar Cheese, White Bread. Dinner: Minced Beef, Vetkoek. Snacks/Other: Chocolate Biscuit with Cream Filling, Clicks Smartbite Mini Cookies Fudge Flavour. more...
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losing 2.3 lb a week
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