Weigh In record (no journal entry) for 21 April 2010
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2181 kcal
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Fat: 64.22g | Prot: 88.05g | Carb: 320.20g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Heart Healthy 100% Whole Wheat Bread, Spinach, Cucumber (with Peel), Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Southern Style Crispy Chicken Sandwich, Dr. Pepper (20 oz), Hot Fudge Sundae, French Fries (Medium). Snacks/Other: Honey Bunches of Oats Cereal, 1% Fat Milk. more...
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2817 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sitting - 5 hours, Shopping - 45 minutes, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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gaining 1.2 lb a week
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