Lotus1970's Journal, 17 February 2018

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 40.51g | Prot: 46.22g | Carb: 189.76g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Argo Tea Nonfat Bubble Tea (Medium). Snacks/Other: Kerrygold Dubliner Irish Cheese, Pears, Navels Oranges. more...

1370 kcal

Activities & Exercise: Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...