Weigh In record (no journal entry) for 17 February 2018
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244.2 lb
Lost so far: 32.9 lb.
Still to go: 244.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1978 kcal
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Fat: 69.21g | Prot: 125.71g | Carb: 226.35g.
Breakfast: Elevation Chocolate Mint High Protein Bar. Lunch: Strawberries , Blueberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Specially Selected All Natural Three Cheese Vinaigrette, Tyson Foods Breaded Chicken Breast Tenderloins, Flat out multigrain pizza. Dinner: Kroger Chicken Flavored Gravy Mix, Seapoint Farms Frozen Edamame - Shelled Soybeans, Farm Fresh Chicken Breast, Mashed Potato. Snacks/Other: Flat out multigrain pizza, Bananas . more...
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losing 0.6 lb a week
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