Weigh In record (no journal entry) for 07 June 2012
|
191.0 lb
Lost so far: 118.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
1258 kcal
|
Fat: 30.78g | Prot: 96.31g | Carb: 154.11g.
Breakfast: Flavor Blends for Coffee - French Vanilla, Coffee, Light Vanilla Soy Milk. Lunch: donna bbq meat loaf, jack's pizza pepperoin pizza, frozen peaches, Total Soy Meal Replacement. Dinner: chicken breast, Stove Top Cornbread Stuffing Mix, KINGS/HAW BTR SVRY ROLLS, POTATO. Snacks/Other: Slow Cooker Lemon Garlic Chicken, Original Fudge Bars No Sugar Added, strawberries, Original Powder Creamer, Pizzelle Cookie (Italian Style Wafer), Red Raspberries, Blackberries, fiber gourmet, cool whip, jello sugar free. more...
|
|
2673 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnamary's weight history
|