Weigh In record (no journal entry) for 07 June 2012
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343.0 lb
Lost so far: 17.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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918 kcal
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Fat: 57.52g | Prot: 62.37g | Carb: 30.94g.
Breakfast: splenda, roasted tomatoes, feta cheese, scrambled eggs, half and half, coffee, black olives. Lunch: almonds, pistachios, Cut Green Beans, baken-ets pork skin. Dinner: mustard, dill pickle, Mixed Salad Greens, Reduced Fat Mayonnaise with Olive Oil, canned tuna fish. more...
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4555 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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