Weigh In record (no journal entry) for 07 June 2012
|
340.0 lb
Lost so far: 18.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
1179 kcal
|
Fat: 41.69g | Prot: 54.55g | Carb: 138.69g.
Breakfast: Breakfast On The Go! - Berry Nut Blend. Lunch: Original Baked Potato Chips, Southwest Salad, 6" Veggie Patty, Broccoli, Blackened Tilapia, Yellow Cornbread Mix, Cooked Green String Beans (from Fresh). Dinner: Garden Salad, Original Baked Potato Chips, 6" Veggie Patty. more...
|
|
4469 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyAlways's weight history
|