jnevill's Journal, 07 June 2012

197.0 lb Lost so far: 10.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 43.40g | Prot: 259.66g | Carb: 117.49g.   Breakfast: Cottage Cheese (Nonfat), 100% Whey Protein Powder Gold Standard - Chocolate Malt, Sugar Free Metamucil. Lunch: Chicken Breast Tenders. Dinner: peanut Butter, More Fruit Four Berry Fruit Spread, Double Fiber Orowheat, Horizon Organic 1% lowfat milk, Brocolli, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Cottage Cheese (Nonfat). Snacks/Other: Beef Jerky Pepper Trio. more...

3218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...