KatiKau's Journal, 07 June 2012

150.2 lb Lost so far: 13.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 60.64g | Prot: 109.90g | Carb: 277.98g.   Breakfast: Prune Juice Unsweetened, Apple and Cinnamon Oatmeal, Instant Oatmeal, Dried Prunes (Without Added Sugar, Stewed), Fat free vanilla yogurt. Lunch: Whole Wheat Medium Flour Tortilla, Light Cheddar Medium, Baby Spinach, Tomatoes, Cucumber (with Peel), Tomato and Onion Tuna, Asian Sesame Dressing. Dinner: Chunk Light Tuna, Honey Dijon Yogurt Dressing, Tomatoes, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Oatmeal Muffin, Havarti Cheese, Meal Replacement. more...

2926 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Standing - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours. more...