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WENT TO A LUNCHON AND ATE CAKE AND THEN DINNER AT A FRIENDS HOME THAT NIGHT. THOUGHT I BLEW THE DIET FOR SURE, BUT I WAS DOWN ON MY WT.THIS MORNING SO I'M DOING GOOD.
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245.8 lb
Lost so far: 9.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1981 kcal
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Fat: 79.49g | Prot: 94.55g | Carb: 224.68g.
Breakfast: Triple Berry Blend, Milk (Nonfat), Cheerios, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: lite swiss cheese, lite mayo, weight watcher bread, turkey. Dinner: lite mayo, lite swiss cheese, weight watcher bread, turkey. Snacks/Other: Chocolate Sandwich Cookies, skippy peanut butter, ww angle food cake with pineapples. more...
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losing 1.4 lb a week
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