Weigh In record (no journal entry) for 07 June 2012
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230.8 lb
Lost so far: 4.9 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1212 kcal
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Fat: 28.53g | Prot: 56.22g | Carb: 148.24g.
Breakfast: Cream (Half & Half) , Coffee, Light Fat Free Harvest Peach Yogurt. Lunch: Hamburger or Hotdog Rolls, Turkey Breast Meat, Slaw, Deep Fried Potato French Fries (from Frozen), Sprite Zero (Can). Dinner: Moscato, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Sweetened Dried Cherries. more...
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losing 6.3 lb a week
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drbi1951's weight history
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