Weigh In record (no journal entry) for 07 June 2012
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102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1450 kcal
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Fat: 32.88g | Prot: 105.09g | Carb: 203.77g.
Breakfast: Greek Yogurt - Plain (Dannon), milled golden flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Water. Lunch: Ginger Chicken, Carrot Kinpira, Grape Tomatoes, Sugarless Gum with Xylitol, Jasmine Rice, Choco Crunchies, Water, Strawberries, Blueberries. Dinner: Water, 93% Lean Ground Beef, Oikos Greek Nonfat Plain Yogurt, Pace Salsa, Shredded Lettuce, Spinach and Herbs Flour Tortillas, Tomato. Snacks/Other: Original Premium Saltines, Banana Ice Cream, Water, Baby Carrots, Banana. more...
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1628 kcal
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Activities & Exercise:
Cardio Power & Resistance - 39 minutes, Resting - 6 hours and 51 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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