Weigh In record (no journal entry) for 15 February 2018
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218.5 lb
Lost so far: 18.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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242 kcal
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Fat: 7.24g | Prot: 21.42g | Carb: 23.00g.
Breakfast: BSN Syntha-6 Protein Crisp , Coffee (Brewed From Grounds). more...
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losing 4.4 lb a week
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