I feel great, thanks Fatseacret, I actually fit into a size 12 today yaaaaaaaa. I went from size 16 to size 12
|
190.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
1000 kcal
|
Fat: 29.50g | Prot: 73.65g | Carb: 112.22g.
Breakfast: Strawberries, Special k, Skimmed milk. Lunch: Raspberries, Blueberries, Strawberrys, Curves, Pineapple. Dinner: Rice pudding, Garlic toast, Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Poppy Seed Dressing. more...
|
|
3004 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|