Weigh In record (no journal entry) for 15 February 2018
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236.1 lb
Lost so far: 10.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1249 kcal
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Fat: 49.25g | Prot: 104.95g | Carb: 94.57g.
Breakfast: Danone Strawberry Yoghurt, Jungle Energy Crunch Muesli. Lunch: Woolworths Chicken Nuggets, Coleslaw. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Woolworths Cauliflower & Broccoli with Cheese Sauce, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Snacks/Other: Clicks Smartbite Mini Cookies Fudge Flavour, Milk. more...
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losing 6.9 lb a week
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