Weigh In record (no journal entry) for 15 February 2018
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1968 kcal
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Fat: 84.30g | Prot: 141.64g | Carb: 158.18g.
Breakfast: Egg White, 100% Whole Wheat Bread (Home Recipe or Bakery), Coffee with Cream and Sugar, Chicken Thigh (Skin Not Eaten). Lunch: Silk Unsweetened Soymilk, 365 Organic Old-fashioned Rolled Oats, Coffee with Cream and Sugar, Egg White. Dinner: Hot and Sour Soup, White Rice, Pork Leg (Shank Half, Cooked, Roasted), Shiitake Mushrooms (Without Salt, Cooked), Chicken Breast, Sea Queen Large Cooked Shrimp, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: America's Choice Natural Almonds, Fuji Apples. more...
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2404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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