Weigh In record (no journal entry) for 21 April 2010
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392.0 lb
Lost so far: 7.6 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2169 kcal
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Fat: 78.84g | Prot: 143.02g | Carb: 240.41g.
Breakfast: Natural Spring Water, Egg Beaters - Original, Spinach. Lunch: Broccoli, tilapia. Dinner: strawberries, hard boiled eggs, yoplait fat free, Delights Parfait Cherry Cheesecake, apple, navel orange. Snacks/Other: 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Fiber One Chewy Bars - Oats & Chocolate, Orbit Sugar-free Gum - Mint Mojito. more...
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5109 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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