Weigh In record (no journal entry) for 14 February 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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2679 kcal
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Fat: 49.16g | Prot: 147.24g | Carb: 400.69g.
Breakfast: Curtiriso Gallette Biologiche Mais, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Pomodori Ciliegini, Barilla Pasta Integrale Pennette Rigate, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Pataró Gnocchi di Patata. Snacks/Other: Curtiriso Gallette Biologiche Mais, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette Biologiche Mais. more...
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1730 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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