Lotus1970's Journal, 14 February 2018

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 63.07g | Prot: 43.92g | Carb: 169.42g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Hansung Food Cabbage Kimchi, Sour Cream, Beef Barley Soup. Snacks/Other: Magnum Double Chocolate Vanilla Ice Cream Bar, Magnum Double Chocolate Vanilla Ice Cream Bar. more...

1373 kcal

Activities & Exercise: Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...