Weigh In record (no journal entry) for 14 February 2018
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203.7 lb
Lost so far: 2.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1000 kcal
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Fat: 29.73g | Prot: 85.55g | Carb: 115.50g.
Breakfast: Cooked Egg White, Mushrooms, Eskort Rindless Back Bacon. Lunch: Blueberries, Woolworths Seedless White Grapes, PnP Plain Yoghurt Fat Free, Blackberries, Blueberries. Dinner: Mushrooms, Baby Zucchini, Cauliflower, Green String Beans, Chicken Meat. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Orange Juice, Takis Cabanossi Meat Stick. more...
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losing 3.6 lb a week
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