Weigh In record (no journal entry) for 14 February 2018
|
262.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2018:
|
1638 kcal
|
Fat: 73.23g | Prot: 107.63g | Carb: 135.99g.
Breakfast: Clementines , Albertsons Hard Boiled Egg Whites, Boiled Egg, Baileys Coffee Creamer - Chocolate. Lunch: Thousand Island Salad Dressing , Beets, Chicken of the Sea Solid White Albacore Tuna in Water, Dole Mediterranean Blend, Boiled Egg. Dinner: Specially Selected Goat Cheese with Cranberry, Tuna Fish Salad, Ritz Crackers - Fresh Stack, Processed Cheese (with Wine), Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Dannon Oikos Triple Zero - Banana Creme. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3xmamma's weight history
|