Weigh In record (no journal entry) for 21 April 2010
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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485 kcal
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Fat: 16.00g | Prot: 27.00g | Carb: 59.00g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. more...
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losing 7.0 lb a week
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krm728's weight history
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