Djburney's Journal, 06 June 2012

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Feeling very bloated and uncomfortable last night and today. No appetite whatsoever. Drinking lots of water, not worrying about the weight gain, it will come off when my tummy settles down.

213.8 lb Lost so far: 33.8 lb. Still to go: 49.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:

774 kcal

Fat: 41.58g | Prot: 72.83g | Carb: 27.75g. Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: Summer Squash (Crookneck and Straightneck) , Organic Ground Beef (85/15), Meatless Spaghetti Sauce. Dinner: Atlantic Salmon, Cauliflower, Tahini Sauce. more...

2658 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 18 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

gaining 11.2 lb a week

Support

Comments

Just wanted to say thanks for the kind and reassuring comment on my journal entry. You're doing great as well! I've been taking things slow and steady and not worrying about the little ups and downs here and there. This site is a good resource and been a very good source of encouragement. All the best.

06 Jun 12 by member: mydiet2010


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Djburney's Journal, 06 June 2012

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