Weigh In record (no journal entry) for 13 February 2018
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131.8 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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903 kcal
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Fat: 46.18g | Prot: 39.01g | Carb: 84.69g.
Breakfast: Café com Açúcar, Tirolez Creme de Queijo Minas Frescal, Taeq Pão De Forma 7 Grãos. Lunch: Alface Americana, Vagem Cozida, Omelete ou Ovos Mexidos com Queijo. Dinner: Canela, Limão, Banana Prata, Maçã, Peras. Snacks/Other: Tirolez Creme de Queijo Minas Frescal, Leite com Chocolate Desnatado, Taeq Pão De Forma 7 Grãos, Nestlé Suflair. more...
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losing 5.4 lb a week
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pamelacarvalho1's weight history
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