Weigh In record (no journal entry) for 13 February 2018
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152.3 lb
Lost so far: 167.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1384 kcal
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Fat: 70.53g | Prot: 66.93g | Carb: 132.16g.
Breakfast: Maple Syrup, Whole Milk, Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Bananas, Peanut Butter, Aldi Rice Cakes. Dinner: Burger King Double Whopper Sandwich with Cheese. Snacks/Other: Medjool Dates. more...
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losing 0.6 lb a week
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Naphthacat's weight history
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