Weigh In record (no journal entry) for 13 February 2018
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238.1 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1478 kcal
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Fat: 79.25g | Prot: 80.43g | Carb: 106.89g.
Breakfast: Jungle Energy Crunch Muesli, Clover Full Cream Fresh Milk. Lunch: Chicken Nuggets, Broccoli, Cheddar Cheese. Dinner: McDonald's Grilled Chicken Foldover. Snacks/Other: Droewors, Milk. more...
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losing 6.2 lb a week
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