Lucy_Maria UK's Journal, 29 December 2014

150.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1689 kcal

Fat: 38.74g | Prot: 55.71g | Carb: 176.08g.   Breakfast: Tea with Milk and Sugar, Semi-Skimmed Milk, Quaker Oat So Simple Heaps of Fruit Apple & Cherry. Lunch: White Bread, Crosse & Blackwell Beef, Root Vegetable & Ale Best of British Soup. Dinner: Waitrose Sweet & Sour Chicken in Batter, Fried Rice. Snacks/Other: Walkers French Fries (20g), Rum, Coca-Cola Diet Coca-Cola (Can), Tea with Milk and Sugar. more...

1657 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...